Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Episodes
35 episodes
35. Daily Practices to Become The Best Version of You with Danni; Founder of The Daily You
In this week's episode I sit down with the beautiful Danni from The Daily You. She talks about her journey to gratitude after hitting a low point in her life and how it has gotten her to where she is today.We talk through tip...
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Season 1
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Episode 35
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53:09
34. Getting Your Period Back & Healing Your Hormones After an Eating Disorder with Holistic Health Coach Portia
In this week's episode I sit down with Portia from 'well with Portia' where we discuss the topic of hormones and period recovery.Portia shares her lived experience of battling anorexia and how she found food freedom and more recently got...
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Season 1
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Episode 34
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59:54
33. From Concept to Content & The Inside Scoop On Influencer Events with Holly Williams
Holly is back for a surprise ep!We chat all things content creation:- How to get started- In's/Out's for 2026- How to reach out to brands and get invited to events- How to curate an instagram feedMake s...
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48:31
32. Healing Your Gut, Skin & Nervous System with Clinical Nutritionist Jette Saunders
Have you experienced chronic gut issues? Do you also suffer from chronic stress?In this week's episode Kim sits down with Jette Saunders, clinical nutritionist who focuses on a holistic, functional approach to talk all things gut, skin a...
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Season 1
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Episode 32
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1:02:51
31. You're Not Behind in Life, You're Just Stuck in Comparison
Do you fall into the trap of comparing yourself to others? Or feeling 'not good enough'?We often only see snippets of people's lives on social media but never the full depth or journey which leads to these highlights. In this week's epis...
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Season 1
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Episode 31
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29:21
30. The Truth Behind Where Our Recycling Goes and How to Limit Landfill with Isobella Grasby
Are you also feeling overwhelmed with the amount of landfill/waste you see day to day?In this week's episode I sit down with Isobella Grasby who works in Waste/Environmental Education and tells us what actually happens to our waste, what...
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Season 1
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Episode 30
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1:04:04
29. Skincare Secrets, Spirituality & Debunking Beauty Misconceptions with Stephanie; Founder & Owner of Instinctive Beauty
Are you interested in all things beauty, skincare and spirituality? Listen in as I sit down with Stephanie, founder and owner of Instinctive Beauty. A beauty salon which focuses on an integrative and personal approach (& my favo...
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Season 1
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Episode 29
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52:49
28. Slowing Down & Living Consciously is SO in for 2026; Simple Steps for You to Start Now
Have you been feeling overwhelmed with the pressure of a New Year? This used to be me BUT 2026 is going to be different!In today's episode I touch on simple ways I am making an effort to live more consciously and slow the F down! Say bye...
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Season 1
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Episode 28
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36:33
27. 2025 Recap, 2026 Goals And The Future of Sunday Strolls
This week is our final episode of 2025!We share what we have achieved from our vision boards and what we are working towards in 2026.2025 has been a massive year of growth and letting go of what doesn't serve us (as well as lots o...
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Season 1
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Episode 27
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50:53
26. Awakening Your Higher Self Through the Practice of Yoga with Ally Campisi
In this week’s episode Kim sits down with Ally Campisi founder of Maha Collective. She speaks through her journey from cooperate girly to teaching yoga and awakening her true purpose. We touch on Ally’s experience travel...
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Season 1
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Episode 26
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59:57
25. How to Prevent Holiday Season Burnout & Stay Connected to Yourself
In this week’s episode Kim talks through tips on getting through the holiday season whilst staying connected to your body and self!It’s only natural to feel burnt out at this time of year, but there are things you could be doing today to...
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Season 1
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Episode 25
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21:15
24. What 12 Months of Consistent Gratitude Has Taught Me with Kim
In this week's episode Kim shares what 12 months of consistent gratitude has taught her. The top 4 lessons Kim has learnt through her daily practice are:To be calm and intentionalTo appreciate what you have and ...
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Season 1
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Episode 24
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31:24
23. Holly's Back From Japan! A Life update & Travel Recommendations
Holly's back from Japan and has lots to share! Catch up with us on the past month...Kim talks through meeting Dom from Selfdom in person and attending the opening weekend for a new wellness/health club in Melbourne, and Holly chats us th...
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Season 1
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Episode 23
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36:58
22. Finding Yourself Again Post Break-Up with Felicity Joycey
Are you currently in the midst of a breakup? Or maybe just a big life shift?In this week's episode Kim sit's down with her sister, Felicity, and chats on her experience with re-discovering herself and her purpose post break-up as well as...
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Season 1
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Episode 22
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31:37
21. Navigating Restriction, Bingeing And Mental Health with Tamsyn Nanfra
This weeks episode we have our very first guest!! Tamsyn Nanfra; a lived experience mental health occupational therapist who shares her own journey through restriction, bingeing and mental health. We touch on tips to help you manage...
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Season 1
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Episode 21
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46:38
20. How to Deal With Feeling Behind in Your Twenties (& Life in General)
In this week's episode we talk through feeling behind in your twenties, and at any stage of your life!We discuss how we deal with comparison, being on different timelines to friends and the guilt of feeling like you're not achieving what...
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Season 1
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Episode 20
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33:20
19. Feeling financially behind in your 20s, working for yourself and making career decisions with Holly
In this episode, Holly sits down for a candid and vulnerable chat about where she is at with her business journey!She discusses:Where her business (@alliedsocials) is at currentlyThe recent struggles she has faced wi...
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Season 1
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Episode 19
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24:40
18. Spilling the Tea on Fitness Coaching - Tracking Macros, Bulking & Fat Loss
In this week's episode Holly dives deep into her journey with fitness coaching.We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this ...
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Season 1
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Episode 18
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36:11
17. Is Discomfort The Price We Pay For Community & Have We Taken Boundaries Too Far?
In this week's episode we discuss the impacts of rigid boundaries and how we might actually be doing ourselves a disservice.Holly and Kim share their (differing) views on this rising topic; is discomfort the price we pay for community?
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Season 1
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Episode 17
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33:00
16. How to Avoid Burnout and Recognise What Success Looks Like for You
In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks befor...
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Season 1
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Episode 16
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31:13
15. A Big Life Update: Healing, Dealing With Burnout, Events and Making Time for Ourselves
In this week's episode Holly opens up on her experience with burnout and Kim gives us an update on her thyroid protocol journey.Join us for a casual and vulnerable chat on all things life recently from social events to struggling to jugg...
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Season 1
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Episode 15
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24:59
14. Our Hot Takes on The Latest Wellness Trends - Tongue Scraping, Mouth Taping, Red Light Therapy, Matcha & More
Have you ever wondered whether the latest wellness trend is worth it? We talk through exactly that in today's episode!We've both experienced our fair share of wellness rituals and believe to be quite well seasoned in most:- mouth ...
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Season 1
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Episode 14
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44:11
13. Life After Recovery with Kim - Gallbladder Surgery, Sobriety, Yoga and Finding Nourishment
In this solo episode from Kim she talks about life after eating disorder recovery. She dives into why healing is an ongoing journey and how Kim has been able to flourish through Sobriety, Yoga and Finding Nourishment.Kim also...
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Season 1
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Episode 13
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29:55
12. How to Build Your Sense of Self and Find Inner Security
We know that for some, it can be hard to feel happy in your own company. We've been there!Whether you're looking to be happy single, navigating the dating world or wanting to escape codependency within your relationship, this...
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Season 1
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Episode 12
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32:56