Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
44. SOLO - Prioritizing Boundaries, Health Optimisation & Antidepressants
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In this week's solo episode I touch on life from the past couple of months and how I have been settling into my new role.
I talk on health optimisation and whether we have taken this too far? As well as my view on wellness gadgets/trends, and my newly purchased Oura ring!
I also touch on the raw reality of taking antidepressants and how they have changed my life!
Show Notes:
Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey
SSxx