Sunday Strolls
Looking to improve your morning routine? Grow your confidence in yourself? Or simply just trying to find your way through your twenties?
This is where we come in!
Let us accompany you on your next stroll (or drive, run, bike ride…) as we chat all things health, wellbeing and navigating your twenties.
Hosted by Kim Joycey (our fashion loving wellbeing-enthusiast and yogi) and Holly Williams (our part-time content creator and full-time physio turned marketer).
We’re here to have the chats you should be having with your besties while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@kimjoycey - Kim’s personal IG
@hollywilliams00 - Holly’s personal IG
@sundaystrollsclub - Our walk club IG (Melb gfs - come along!)
Sunday Strolls
25. How to Prevent Holiday Season Burnout & Stay Connected to Yourself
In this week’s episode Kim talks through tips on getting through the holiday season whilst staying connected to your body and self!
It’s only natural to feel burnt out at this time of year, but there are things you could be doing today to help...
If you’re feeling drained, then this episode is for you!! See Kim’s top tips for preventing this from eventuating into burn out:
1. Phone free time
2. Let go of fitness trackers!
3. Breathwork/Yoga Kriya
4. Honor your boundaries
5. Prioritize alone time & journal
Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey (Kim's personal IG)
@hollywilliams00 (Holly's personal IG)
SSxx