Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
Latest Episodes
46. What Nobody Tells You About Healing From a Breakup with Holly Williams
Often we hear from people on the other side of a breakup, never when they are in it! This week I sit down with Holly and talk in detail about the raw reality of a breakup and what nobody tells you.She shares all details on he...
45. Optimizing Your Wellbeing Through Mobility, Lymphatic Drainage & The Fascia with Remedial Therapist Steph Cullen
This week I sit down with Steph Cullen from Verde Wellness Studio and chat all things mobility, lymphatic drainage and the fascia!We dive deep into Steph's journey into becoming a remedial massage therapist with her own struggles involvi...
44. SOLO - Prioritizing Boundaries, Health Optimisation & Antidepressants
In this week's solo episode I touch on life from the past couple of months and how I have been settling into my new role.I talk on health optimisation and whether we have taken this too far? As well as my view on wellness gadgets/trends,...
43. Coming Back Home to Yourself After an Eating Disorder with Yoga Instructor Milli Craven
In this week's episode I sit down with the lovely Milli Craven, a yoga and pilates instructor who focuses on empowering others to find their way back home.Millie went through her own journey with Anorexia in her teens and found the beaut...
42. Prioritizing Your Wellbeing Whilst Working in Healthcare with ED Nurse Annabelle Belluz
In this week's episode I sit down with Annabelle, an emergency nurse who talks through finding balance and prioritizing your wellbeing whilst working in a high stress job.We touch on the in's and out's of ED nursing and what a day to day...