Sunday Strolls
Looking to improve your morning routine? Grow your confidence in yourself? Or simply just trying to find your way through your twenties?
This is where we come in!
Let us accompany you on your next stroll (or drive, run, bike ride…) as we chat all things health, wellbeing and navigating your twenties.
Hosted by Kim Joycey (our fashion loving wellbeing-enthusiast and yogi) and Holly Williams (our part-time content creator and full-time physio turned marketer).
We’re here to have the chats you should be having with your besties while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@kimjoycey - Kim’s personal IG
@hollywilliams00 - Holly’s personal IG
@sundaystrollsclub - Our walk club IG (Melb gfs - come along!)
Sunday Strolls
24. What 12 Months of Consistent Gratitude Has Taught Me with Kim
In this week's episode Kim shares what 12 months of consistent gratitude has taught her.
The top 4 lessons Kim has learnt through her daily practice are:
- To be calm and intentional
- To appreciate what you have and act from a place of abundance not lack
- To always look for the positives in every situation
- To question the ego and any negative thoughts
Gratitude has truly shifted Kim’s perspective on life and has changed the momentum of her wellness and recovery journey!
Show notes:
Selfdom gratitude journal (which Kim swears by)
Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey (Kim's personal IG)
@hollywilliams00 (Holly's personal IG)
SSxx