Sunday Strolls
Looking to improve your morning routine? Grow your confidence in yourself? Or simply just trying to find your way through your twenties?
This is where we come in!
Let us accompany you on your next stroll (or drive, run, bike ride…) as we chat all things health, wellbeing and navigating your twenties.
Hosted by Kim Joycey (our fashion loving wellbeing-enthusiast and yogi) and Holly Williams (our part-time content creator and full-time physio turned marketer).
We’re here to have the chats you should be having with your besties while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@kimjoycey - Kim’s personal IG
@hollywilliams00 - Holly’s personal IG
@sundaystrollsclub - Our walk club IG (Melb gfs - come along!)
Episodes
25 episodes
25. How to Prevent Holiday Season Burnout & Stay Connected to Yourself
In this week’s episode Kim talks through tips on getting through the holiday season whilst staying connected to your body and self!It’s only natural to feel burnt out at this time of year, but there are things you could be doing today to...
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Season 1
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Episode 25
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21:15
24. What 12 Months of Consistent Gratitude Has Taught Me with Kim
In this week's episode Kim shares what 12 months of consistent gratitude has taught her. The top 4 lessons Kim has learnt through her daily practice are:To be calm and intentionalTo appreciate what you have and ...
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Season 1
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Episode 24
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31:24
23. Holly's Back From Japan! A Life update & Travel Recommendations
Holly's back from Japan and has lots to share! Catch up with us on the past month...Kim talks through meeting Dom from Selfdom in person and attending the opening weekend for a new wellness/health club in Melbourne, and Holly chats us th...
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Season 1
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Episode 23
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36:58
22. Finding Yourself Again Post Break-Up with Felicity Joycey
Are you currently in the midst of a breakup? Or maybe just a big life shift?In this week's episode Kim sit's down with her sister, Felicity, and chats on her experience with re-discovering herself and her purpose post break-up as well as...
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Season 1
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Episode 22
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31:37
21. Navigating Restriction, Bingeing And Mental Health with Tamsyn Nanfra
This weeks episode we have our very first guest!! Tamsyn Nanfra; a lived experience mental health occupational therapist who shares her own journey through restriction, bingeing and mental health. We touch on tips to help you manage...
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Season 1
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Episode 21
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46:38
20. How to Deal With Feeling Behind in Your Twenties (& Life in General)
In this week's episode we talk through feeling behind in your twenties, and at any stage of your life!We discuss how we deal with comparison, being on different timelines to friends and the guilt of feeling like you're not achieving what...
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Season 1
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Episode 20
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33:20
19. Feeling financially behind in your 20s, working for yourself and making career decisions with Holly
In this episode, Holly sits down for a candid and vulnerable chat about where she is at with her business journey!She discusses:Where her business (@alliedsocials) is at currentlyThe recent struggles she has faced wi...
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Season 1
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Episode 19
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24:40
18. Spilling the Tea on Fitness Coaching - Tracking Macros, Bulking & Fat Loss
In this week's episode Holly dives deep into her journey with fitness coaching.We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this ...
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Season 1
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Episode 18
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36:11
17. Is Discomfort The Price We Pay For Community & Have We Taken Boundaries Too Far?
In this week's episode we discuss the impacts of rigid boundaries and how we might actually be doing ourselves a disservice.Holly and Kim share their (differing) views on this rising topic; is discomfort the price we pay for community?
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Season 1
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Episode 17
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33:00
16. How to Avoid Burnout and Recognise What Success Looks Like for You
In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks befor...
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Season 1
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Episode 16
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31:13
15. A Big Life Update: Healing, Dealing With Burnout, Events and Making Time for Ourselves
In this week's episode Holly opens up on her experience with burnout and Kim gives us an update on her thyroid protocol journey.Join us for a casual and vulnerable chat on all things life recently from social events to struggling to jugg...
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Season 1
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Episode 15
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24:59
14. Our Hot Takes on The Latest Wellness Trends - Tongue Scraping, Mouth Taping, Red Light Therapy, Matcha & More
Have you ever wondered whether the latest wellness trend is worth it? We talk through exactly that in today's episode!We've both experienced our fair share of wellness rituals and believe to be quite well seasoned in most:- mouth ...
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Season 1
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Episode 14
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44:11
13. Life After Recovery with Kim - Gallbladder Surgery, Sobriety, Yoga and Finding Nourishment
In this solo episode from Kim she talks about life after eating disorder recovery. She dives into why healing is an ongoing journey and how Kim has been able to flourish through Sobriety, Yoga and Finding Nourishment.Kim also...
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Season 1
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Episode 13
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29:55
12. How to Build Your Sense of Self and Find Inner Security
We know that for some, it can be hard to feel happy in your own company. We've been there!Whether you're looking to be happy single, navigating the dating world or wanting to escape codependency within your relationship, this...
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Season 1
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Episode 12
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32:56
11. How to Get Started as a Content Creator Today with Holly
Have you ever had the urge to post content?This week, Holly shares her top tips for getting started as a Content Creator today!No matter what platform you want to start posting on, here's what matters:...
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Season 1
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Episode 11
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28:00
10. Debunking Our Own Health Misconceptions - Weight Training Makes you Bulky, Processed Proteins and Appearance Equals Health
In this week's episode we debunk our own and common health misconceptions and talk through misinformation which has lead us to believe these. We touch on topics like weight training, veganism, processed proteins and appearance based...
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Season 1
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Episode 10
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32:50
9. Life Updates, Our Dream Walk Club Crew and Balancing Wellness Whilst Working Full Time
In this week's episode we answer all your questions:What we have taught each otherThree people we would invite to walk club (dead or alive)How we prioritise wellness when busy/overwhelmedWe...
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Season 1
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Episode 9
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30:33
8. Cycle Syncing & Coming off The Pill
Join us in today's episode as we talk through cycle syncing and our journey's with the contraceptive pill. If you are struggling with hormones, PMS or even just want to feel more in tune with your body then this episode is for you!We exp...
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Season 1
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Episode 8
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41:42
7. How to Start Your Gratitude Practice Today
In this week's episode we dive deep into our own Gratitude Practices and practical (free!) things you can start doing today to begin your own journey. We also guide you through a prompted session, so grab a pen and paper!Gratitude has be...
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Season 1
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Episode 7
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31:54
6. Finding Balance and Understanding Your Core Values
In this Episode we talk through how to find balance within day-to-day life by understanding your core values.If you have been feeling drained or out of alignment then this episode is for you! We touch on the practical things you could be...
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Season 1
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Episode 6
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29:22
5. Holly's Journey to Wellness - Navigating ADHD and Endometriosis
In this solo episode, Holly talks you through her journey to wellness over the last 8 years.Holly chats through everything from adopting veganism at a young age, to burning out in the fitness industry & accepting adult diagnoses of A...
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Season 1
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Episode 5
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47:52
4. Kim's Journey to Wellness - Eating Disorder Recovery
In this solo episode Kim chats through her journey to wellness.She touches on her experience with an eating disorder and her long road to recovery, as well as other mental and physical health challenges on the way. Kim answer...
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Season 1
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Episode 4
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32:17
3. How to Live Life to Your Purpose and Find Your Path
In this week's episode we dive deep into how we found our purpose in life, despite feeling unsure at times.We discuss external pressures from school, family and friends to follow a particular path and how we navigate this to create the l...
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Season 1
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Episode 3
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38:20
2. How To Make Friends in Your Twenties
In this week's episode we talk all things from making new friends to maintaining long-term friendships. Whether you are looking to find new people or just wanting some tips on how to build on the current friendships you have, this e...
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Season 1
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Episode 2
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31:52
1. The Top 5 Non-Negotiables in our Daily Routines - Welcome to Sunday Strolls
Welcome to the first episode of Sunday Strolls!Join us on your walk while we discuss why we started walk club and now a podcast, what's in store for the future and our top 5 wellness non-negotioables.We touch on our own journeys t...
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Episode 1
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35:59