Sunday Strolls
Looking to improve your morning routine? Grow your confidence in yourself? Or simply just trying to find your way through your twenties?
This is where we come in!
Let us accompany you on your next stroll (or drive, run, bike ride…) as we chat all things health, wellbeing and navigating your twenties.
Hosted by Kim Joycey (our fashion loving wellbeing-enthusiast and yogi) and Holly Williams (our part-time content creator and full-time physio turned marketer).
We’re here to have the chats you should be having with your besties while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@kimjoycey - Kim’s personal IG
@hollywilliams00 - Holly’s personal IG
@sundaystrollsclub - Our walk club IG (Melb gfs - come along!)
Sunday Strolls
16. How to Avoid Burnout and Recognise What Success Looks Like for You
In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.
We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout?
Kim provides her tips to recognise and manage stress before it leads to this point:
1. Recognising and acknowledging that you no longer feel like yourself/ you've lost that spark for life
2. Reaching out - it's okay to ask for help!
3. Re-prioritizing your time, how can you fit in more time for yourself to recharge?
Most importantly success is different for everyone and it is what makes YOU feel good!
Show Notes:
Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey (Kim's personal IG)
@hollywilliams00 (Holly's personal IG)
SSxx