Sunday Strolls
Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing.
This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community.
Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi.
Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@sundaystrollsclub - walk club IG (Melb gfs - come along!)
@kimjoycey - personal IG
Sunday Strolls
Latest Episodes
49. Grey Hairs, Hair Growth & What Your Hair Is Trying to Tell You with Charlie Ballingall
In this week's episode Kim sits down with her hairdresser Charlie to talk all things hair health and debunk common misconceptions about balding, grey hairs and more.Charlie touches on how your hair stems from your internal health and her...
48. Learning to Let Go of the Life You’ve Outgrown: What Change Really Takes
In this week's episode, Kim talks on the reality of change and why it isn't always as easy as it seems to be. We often see people creating new realities everyday as if it were something they just woke up and decided to do, however, it takes a l...
47. Learning to Find Flow & Live in Rhythm With Your Body Naturally with Menstrual Cycle Coach Annie (flowincycle)
In this week's episode I sit down with the lovely Annie, otherwise known as 'flowincycle', who is a Menstural Cycle Coach & Fertility Yoga Teacher.We dive deep into women's cycles and how to navigate the world in line with our phases...
46. What Nobody Tells You About Healing From a Breakup with Holly Williams
Often we hear from people on the other side of a breakup, never when they are in it! This week I sit down with Holly and talk in detail about the raw reality of a breakup and what nobody tells you.She shares all details on he...
45. Optimizing Your Wellbeing Through Mobility, Lymphatic Drainage & The Fascia with Remedial Therapist Steph Cullen
This week I sit down with Steph Cullen from Verde Wellness Studio and chat all things mobility, lymphatic drainage and the fascia!We dive deep into Steph's journey into becoming a remedial massage therapist with her own struggles involvi...