Sunday Strolls
Looking to improve your morning routine? Grow your confidence in yourself? Or simply just trying to find your way through your twenties?
This is where we come in!
Let us accompany you on your next stroll (or drive, run, bike ride…) as we chat all things health, wellbeing and navigating your twenties.
Hosted by Kim Joycey (our fashion loving wellbeing-enthusiast and yogi) and Holly Williams (our part-time content creator and full-time physio turned marketer).
We’re here to have the chats you should be having with your besties while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@kimjoycey - Kim’s personal IG
@hollywilliams00 - Holly’s personal IG
@sundaystrollsclub - Our walk club IG (Melb gfs - come along!)
Sunday Strolls
14. Our Hot Takes on The Latest Wellness Trends - Tongue Scraping, Mouth Taping, Red Light Therapy, Matcha & More
Have you ever wondered whether the latest wellness trend is worth it? We talk through exactly that in today's episode!
We've both experienced our fair share of wellness rituals and believe to be quite well seasoned in most:
- mouth taping
- sea moss
- matcha
- magnesium sprays
- vitamins
- collagen
- electrolytes
- red light therapy
- tongue scraping
Listen in to hear which ones are worth the hype and which one's not so much!
Show Notes:
Boncharge Podcast ep with Wellness Process
@Emmehousewellness on instagram
Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey (Kim's personal IG)
@hollywilliams00 (Holly's personal IG)
SSxx