Sunday Strolls
Looking to improve your morning routine? Grow your confidence in yourself? Or simply just trying to find your way through your twenties?
This is where we come in!
Let us accompany you on your next stroll (or drive, run, bike ride…) as we chat all things health, wellbeing and navigating your twenties.
Hosted by Kim Joycey (our fashion loving wellbeing-enthusiast and yogi) and Holly Williams (our part-time content creator and full-time physio turned marketer).
We’re here to have the chats you should be having with your besties while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way!
So… will you be tuning in?
Find us at:
@kimjoycey - Kim’s personal IG
@hollywilliams00 - Holly’s personal IG
@sundaystrollsclub - Our walk club IG (Melb gfs - come along!)
Sunday Strolls
1. The Top 5 Non-Negotiables in our Daily Routines - Welcome to Sunday Strolls
Welcome to the first episode of Sunday Strolls!
Join us on your walk while we discuss why we started walk club and now a podcast, what's in store for the future and our top 5 wellness non-negotioables.
We touch on our own journeys to health through gratitude, movement and rituals, as well as the challenges we have faced getting here.
Kim's Top 5 Non-Negotiables:
1. Gratitude Journaling
2. Technology-Free Morning Routine
3. Consistent Sleep/Wake Time
4. Eating Before Caffeine/Within 1hr of Waking
5. Night Time Routine
Holly's Top 5 Non-Negotiables:
1. Gratitude Journaling
2. Exercise
3. Prioritising Protein
4. Podcasts for Self-Development (or fun!)
5. Community
Show notes/links:
In The Flo Book - Alissa Vitti
Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey (Kim's personal IG)
@hollywilliams00 (Holly's personal IG)
SSxx